It you toss and turn during the night or have trouble sleeping and during the day always tired and in a bad mood. It is possible that you have tried some things to help his insomnia that have not worked. The good news is that there are many treatments to help you sleep better. But first it is useful to know the reason why does not sleep well. If you have a medical problem, such as chronic pain, or an emotional problem, such as stress or depression, the treatment of this sleeping problem may help you sleep better.
Treatment for insomnia options include behavioral and lifestyle changes, medications and complementary medicines.
Sleep experts know that there are many things that affect the sleep mode. Behaviour and lifestyle changes improve the quality of sleep in general and the time that it takes to sleep, without the side effects of the medications for sleep. Most importantly, these improvements are perhaps the last time.